[ANSWER]Human Learning Assignment 2 Report – Behavior Modification: A Personal Intervention to Reduce the Amount of Time Spent of Facebook Daily

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Reduce the Amount of Time on Facebook

I was the participant in this study. I am an undergraduate university student in her early 20s. Out of concerns for my psychosocial wellbeing and productivity, I resolved to reduce the amount of time I spend on Facebook per day.

Facebook has an inbuilt feature that allows a user to track their daily usage of the app.

At baseline, my average daily duration on Facebook was 140 minutes. My aim was to Reduce the Amount of Time on Facebook this duration to below 60 minutes Reduce the Amount of Time on Facebook.

In two weeks. To achieve this objective, I made the following contract with myself:

I, Burcu Ozdemir hereby resolve to reduce the amount of time I spent on Facebook per day to less than 60 minutes in the next two weeks.

If I achieve this goal,

Reduce the amount of time on Facebook can be a positive step towards reclaiming your time and improving your productivity and well-being. Here are some strategies you can try.

I will reward myself with a trip to the Great Barrier Reef, a tourism destination that has been on my travel bucket list for years.  

  To help one stay on track with their goal to Reduce the amount of time on Facebook per…[Buy Full Answer for Just USD 9: 1705 WORDS]

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Type: Essay

Word Count: 1705

Grade/Mark: 95 (Distinction)

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