[ANSWER]PSYC 2490 Assignment 3 Essay- Cognitive Behavior Therapy: Conceptual Foundation and Application

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Cognitive Behavior Therapy

As a psychotherapeutic intervention, Cognitive Behavior Therapy helps the affected person think and react differently to things that make them uncontrollably nervous. The intervention is premised on cognitive and behavioral theories (Dozois, 2019). Generally, cognitive theory stipulates three suppositions: 1) thoughts influence how an individual feels and behave; 2) an individual’s thoughts can be altered; and 3) altering an individual’s thoughts results in changes in how an individual feels and behaves.

Albert Ellis’s and Aaron Beck’s cognitive theories are among the most renowned conceptual frameworks upon which CBT is based. Albert Ellis theorized in his rational-emotional behavior theory that unpleasant life events or situations often cause individuals to experience irritation, distress, or misery. This in turn leads to illogical interpretations of situations and self-defeating behavioral responses to the situations. For Aaron Beck, an individual’s feelings and behavior are significantly shaped by how the individual perceives or thinks about situations. Beck’s cognitive theory identifies three cognition levels: schemas, information processing, and automatic thoughts (Dozois, 2019). Schemas are cognitive frameworks that influence how an individual interprets…[Buy Full Answer for Just USD 9: 1718 WORDS]

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Type: Essay

Word Count: 1718

Grade/Mark: 86 (Distinction)

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