[ANSWER]MHN93001 Assessment 2 Essay – CBT and DBT: Common and Specific Factors in Cognitive Behavioural Therapy and Dialectical Behaviour Therapy

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Understanding CBT and DBT: A Comparative Analysis

CBT and DBT: Since the invention of CBT, several other variations of the approach have emerged. One such variation is DBT. Indeed, DBT is a derivative of CBT. Developed in the early 1990s by American psychologist Marsha M. Linehan, DBT aimed to address some of the shortcomings inherent in the prevailing CBT approach (Brown, 2015). Through the DBT model, Linehan hoped to provide an alternative that would be more accommodative to certain characteristics that could not be effectively addressed through CBT, such as hyperemotional reactivity and hypersensitivity to emotional vulnerabilities such as internalised rejection (Bass et al., 2014).

DBT primarily focuses on equipping the patient with the specific skills that would help them with stress coping and emotional regulation (Montgomery-Graham, 2016). Those skills help the patient by replacing their unhealthy ways of coping with stress with healthy ones that enable successful emotional regulation and interpersonal functioning (Sahranavard, 2018). This is achieved by emphasising four aspects throughout the psychotherapeutic process: the cognitive-behavioural perspective, validation, dialectics, and acceptance (Bass et al., 2014). The concept of dialectics is especially crucial to the success of DBT. It means that every phenomenon has two interconnected but opposing sides and that change occurs when the opposing force exceeds the…[Buy Full Answer for Just USD 9: 2139 WORDS]

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Type: Essay

Word Count: 2139

Grade/Mark: 83 (Distinction)

Graded Solution | CBT and DBT